WOD – Wednesday 31 March 2010
Deadlift 1-10-1-20-1-30
or
100 Kettlebell swings – 3 burpees to start and on each minute. Thanks to CrossFit Northside Challenge WOD #2.
Deadlift 1-10-1-20-1-30
or
100 Kettlebell swings – 3 burpees to start and on each minute. Thanks to CrossFit Northside Challenge WOD #2.