WOD – Wednesday 3 March 2010
3 rounds for time:
12 muscle-ups
75 squats
Sub 3 pullups and 3 dips for muscle-ups in the WOD.
Work progressions.
3 rounds for time:
12 muscle-ups
75 squats
Sub 3 pullups and 3 dips for muscle-ups in the WOD.
Work progressions.