WOD – Wednesday 10 March 2010
6 rounds for time:
40m Walk Lunge
40m Broad Jump
20 x Situps
Drills and Tests
– handstands
– box jumps
– L-sits
6 rounds for time:
40m Walk Lunge
40m Broad Jump
20 x Situps
Drills and Tests
– handstands
– box jumps
– L-sits