WOD – Tuesday 23 March 2010

Thankyou to WA/NT/SA Sectional WOD #4 for this little beauty….(modified a bit)

10 Ground to Overhead
20 SDHP
30 Pullups
40 KB Swings
50 Double Unders
40 Box Jump
30 Deadlift
20 Dips
10 Burpees

Just in case you were asking, yes, it’s for time.