WOD – Thursday 1 April 2010
“The Furious”
For time: (60 minute time limit)
Men use 60kg. Women use 40kg.
100x Deadlift
90x Back squats
80x Power cleans
70x Jerks
60x Sumo deadlift high pull
50x Front squat
40x Hang power cleans
30x Thrusters
20x Power snatch
10x Overhead squat
Thankyou to CrossFit Mississauga!