WOD – Saturday 20 March 2010
“Helen”
4 rounds for time:
Run 400m
21 Kettlebell Swings
12 Pullups
Men use 24kg, women use 16kg.
“Helen”
4 rounds for time:
Run 400m
21 Kettlebell Swings
12 Pullups
Men use 24kg, women use 16kg.