WOD – Monday 22 March 2010
Thanks to CrossFit MoshPit for the inspiration for this WOD.
5 rounds for time:
OH walking lunge 20m
Shuttle Run 20m
15 Kettlebell Swings.
Men use 20kg/24kg and women use 10kg/16kg.
Thanks to CrossFit MoshPit for the inspiration for this WOD.
5 rounds for time:
OH walking lunge 20m
Shuttle Run 20m
15 Kettlebell Swings.
Men use 20kg/24kg and women use 10kg/16kg.