WOD – Monday 15 March 2010
Back squat 3-3-3-3-3
2 mins max reps, 1 min rest:
Row, pushups, squats, plank, pullups
kettlebell swings, box jumps, double unders,
T2B, lunge jumps.
Back squat 3-3-3-3-3
2 mins max reps, 1 min rest:
Row, pushups, squats, plank, pullups
kettlebell swings, box jumps, double unders,
T2B, lunge jumps.