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WOD – Fran-Friday 12 March 2010

21-15-9
Thrusters
Pullups

Men use 42.5kg, women use 30kg.

1 kilometre and approximately 550 burpees later

WOD - Thursday 15 December 2011

WOD - Friday 15 January 2010

WOD - Wednesday 18 November 2015

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