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Crossfit Toowoomba
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  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
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  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
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  • Contact

WOD – Fran-Friday 12 March 2010

21-15-9
Thrusters
Pullups

Men use 42.5kg, women use 30kg.

1 kilometre and approximately 550 burpees later

WOD - Wednesday 22 August 2012
WOD - Friday 11 January 2013
WOD - Thursday 31 March 2011

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