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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

WOD – Fran-Friday 12 March 2010

21-15-9
Thrusters
Pullups

Men use 42.5kg, women use 30kg.

1 kilometre and approximately 550 burpees later

WOD - Wednesday 13 July 2011
WOD - Sunday 15 November 2015
WOD - Friday 25 November 2011

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