WOD – Wednesday 10 February 2010 Deadlift 1-1-1 3-3-3 5-5-5 Increment weight across the singles to a one rep max. Work the 3’s at 90% of your best lift. Work the 5’s at 80% of your best lift. P.S. Even if it’s raining – there’s heaps of space inside the shed to work. WOD - Tuesday 6 October 2015WOD - Monday 29 November 2010WOD - Sunday 21 June 2015