WOD – Tuesday 23 February 2010
Power Snatch 1-1-1-1-1-1-1
or
5-Stations (4 times through, 10 reps each station)
Box Steps
Knee ups
SDHP
Pushups
Squats
Power Snatch 1-1-1-1-1-1-1
or
5-Stations (4 times through, 10 reps each station)
Box Steps
Knee ups
SDHP
Pushups
Squats