WOD – Thursday 25 February 2010
EFF. GEE. BEE.
You got it baby: Fight Gone Bad. 1 minute stations. 3 rounds.
Wall Ball 10′ target
SDHP
Box Jumps
Push Press
Row
EFF. GEE. BEE.
You got it baby: Fight Gone Bad. 1 minute stations. 3 rounds.
Wall Ball 10′ target
SDHP
Box Jumps
Push Press
Row