WOD – Saturday 30 January 2010 1st minute: count squat reps (sr) 2nd minute: reps pullups (60 minus sr) 3rd minute: count squat reps (sr) 4th minute: reps pushups (60 minus sr) And repeat. And repeat. Keep moving for 12 minutes. WOD - Tuesday 21 January 2014WOD - Saturday 24 October 2015WOD - Thursday 21 February 2013