WOD – Saturday 30 January 2010 1st minute: count squat reps (sr) 2nd minute: reps pullups (60 minus sr) 3rd minute: count squat reps (sr) 4th minute: reps pushups (60 minus sr) And repeat. And repeat. Keep moving for 12 minutes. WOD - Thursday 18 February 2010WOD - Friday 26 December 2014WOD - Sunday 16 November 2014