WOD – Monday 25 January 2010
Three rounds for 1 minute each of:-
Row. Pullups. Box jumps. Kettlebell swings. Dumbbell Press.
1 minute rest inbetween each round.
Three rounds for 1 minute each of:-
Row. Pullups. Box jumps. Kettlebell swings. Dumbbell Press.
1 minute rest inbetween each round.